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Marriage Counseling in Charlottesville, VA

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Marriage counseling can be an intimidating thing to start, especially if you haven’t had any experience with therapy in the past. But setting aside time to strengthen your bond and improve your relationship communication, among other issues, is a positive step to take that doesn’t have to be scary. 

A good place to start is to look for a practice that specializes in relationships, marriage counseling, or couples therapy. Therapists with training and experience working with couples and families will be able to provide an empathetic, more effective path towards improving your relationship. At Well Marriage Center, all our counselors specialize in working with couples, so have extensive experience and use the latest training for the best results. 

For many couples, working with a therapist who is physically close by is another important aspect, especially since many practices aren’t licensed across state lines. For example, if you live near Charlottesville, Virginia, searching for “marriage counseling near me” or “best therapists in Charlottesville, VA” is obviously a useful place to start. 

What Is the Difference Between Couples Therapy and Marriage Counseling?

At Well Marriage Center, the terms “couples therapy” and “marriage counseling” are used interchangeably. Either term means that a couple is in a serious and committed relationship and they would like to strengthen their bond or work on resolving an issue. 

No matter what you call it, therapy for couples in a relationship is a dedicated time for partners to:

  • Improve communication, listening, and conflict management skills
  • Invigorate their relationship, trust, & intimacy
  • Interrupt unhealthy behavior patterns
  • Overcome relationship challenges
  • Heal past wounds

Some partners seek out counseling when issues arise in their relationship, like infidelity, an increase in disagreements, or a lack of connection. For others, therapy is a regular part of their relationship maintenance, and they use it as a time to deepen their connection and learn new ways of expressing themselves to each other. However you slice it, setting aside a specific time and energy to focus on one of your most important relationships will help you build a stronger connection to your partner, and therapy can be a useful tool in any relationship. 

What Does Couples Counseling Do?

Every marriage counseling practice will do things a little differently, but there are two modern elements that Well Marriage thinks are most important: strengths-based and marriage-friendly counseling.

Strengths-Based Counseling

In a strengths-based approach, your therapist will begin by asking you and your partner about the positive elements of your relationship and the strengths of your partner. Doing this focuses on what brought you together as a couple in the first place: the good times you have shared, the things you like, and what you respect about each other now. Focusing on (and building upon) these strengths can be a much better start to counseling than jumping straight into the current issues you may be facing. Research shows this approach strengthens a couple’s ability to face challenges as a team.

Marriage-Friendly Counseling

A marriage-friendly therapist (or pro-relationship therapist) will come to each session with the underlying assumption that your relationship can be a happy and fulfilling one. As long as both people are willing to put in the work to create or reinvigorate their relationship, Well Marriage Center believes couples will be successful in their goals. Many other counselors start from a marriage-neutral point, where they do not form an opinion on whether or not a couple should stay together. To us, this makes it harder to truly support the relationship during the delicate moments that can arise during sessions. Knowing your counselor is on the side of your relationship and wants it to succeed can make the process easier for everyone.

When You Think “Couples Therapy Near Me,” Think Well Marriage Center

Well Marriage Center has helped well over 15,000 couples improve their relationships and rekindle their romance. We offer marriage counseling in Virginia, Maryland, Washington DC, North and South Carolina, Florida, and California. If you prefer virtual counseling, that is available for those living in any of these states as well.

In addition to marriage counseling and couples therapy, we also offer dating or premarital counseling in Charlottesville, VA and at all our other locations. Our other services include individual support for relationship issues and family therapy. When you’re ready, getting started with us is an easy process. We love empowering couples to cultivate the bond they deserve!

What Are Some Communication Exercises for Couples?

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When it comes to relationship communication exercises, it’s important to take your partner’s perspective into consideration. But mending your relationship shouldn’t focus solely on couples therapy communication questions. You should also look at different activities and exercises you can do together to strengthen your bond. So,  what activities can couples do to strengthen their relationship? Let’s take a look at some top examples in this blog.

What Are Some Communication Exercises Couples Can Do Together?

It’s no secret, communication is an important element of a healthy, strong relationship. Unfortunately, communication problems are a common issue between partners, and it can be hard to know what’s causing them. These problems often lead to conflict and even resentment between partners. Thankfully, there are several activities couples can do together to strengthen how they communicate. You and your partner can use these couples’ communication games and exercises to improve your ability to listen, communicate clearly, and deepen your emotional connection with one another.

  • Actively listening without interruption so you can better understand your partner and their perspectives. Giving them space to speak freely while you listen to their needs, concerns, or potential solutions to issues is important. Understanding how they feel and how you can help them will deepen your connection and encourage empathy.
  • Use “I” statements to clearly explain your feelings without blaming the other person. For example, saying “I feel sad and lonely when you’re gone all day because I think it means you don’t want to be around me” rather than “You’re never home!” This “I” statement points out how you feel and doesn’t condemn your partner for what you think they did wrong. 
  • Express gratitude when you appreciate something your partner has done, no matter how small. Simply saying “Thank you for making coffee this morning” or “I appreciate that you cooked dinner” goes a long way in making your partner feel loved and recognized. 
  • Daily or weekly check-ins to help reconnect with your partner when life gets busy. It’s important to set aside time specifically for you and your partner to share how you’re feeling and what’s going on in your life. 
  • Keep a joint journal where you take turns writing notes to each other. This can help you openly express your feelings and gratitude, follow a joint prompt, or even write a gushy love letter. Giving yourself a safe space to share with your partner will help deepen your connection.
  • Use the “Sandwich Method” to clearly request your partner to help with something without being demanding. You “sandwich” your requests or concerns between two positive statements to help show your appreciation, while also encouraging your partner to help. For example, “Thank you for cooking dinner last night. Would you be able to take care of the dishes as well? I know you do so much around the house already, but it would be really helpful.”
  • Get crafty and work together on making something creative and fun. Whether you take an art and wine class or do a photoshoot, you can connect and be active with your partner in exciting new ways.

There are several more relationship exercises for couples communication that you can do to strengthen the connection between you and your spouse. Ultimately, it comes down to dedicating time and effort to your partner. 

If you’re struggling to connect with your partner, consider couples therapy. Going through therapy together doesn’t mean you’ve failed as a couple, but rather you’ll gain the tools you need to address relationship problems head-on. This approach includes learning how to communicate effectively about core issues you’re facing together. If you’re interested in taking steps toward strengthening your marriage, the licensed therapists at Well Marriage Center are here to help.

5 Examples of Communication Exercises 

1. Mirror & Switch. Periodically “checking in” where one partner starts with a series of statements about the relationship. Their partner mirrors back their answer to them, to show they understand and hear the statement. This focuses on hearing each other instead of responding to each other. The mirroring is a brain exercise. If I’m mirroring you, I must remember what you’re sharing. It greatly assists in reducing reactivity, eliminates arguments, and shows their partner they are heard.

Example: 

“Something I appreciate about you is…(your kindness to others.)”

Partner mirrors… “You appreciate…(that I’m kind to other people)”

“Where I am in our relationship is…”

Partner mirrors, “Where you are in our relationship is…”

“What I’d like to work on today is…”

Partner mirrors, “today you’d like to work on…”

Then they would switch and the other would fill in their answers.

 

2. Dialogue vs. Debate. Couples try to reframe things as dialogue instead of as a debate. You want to listen, understand your goal, ask questions, and accept each other’s experiences. It can be helpful to write out your point before bringing it to your partner. Write out your initial point, then try to reword and reframe your point until it fits more into the “dialogue” category. 

Differences:

Dialogue 

  • Goal = understanding (the relationship wins)
  • Listening = happens before talking
  • Concentrate on the other person, validate them, and see them as strong

Debate

  • Goal = winning (usually both of you lose)
  • Not Listening = counter what they say and ask questions to trip them up
  • Concentrate on making points, criticizing them, and see them as weak

 

3. “I Statements”. One of the most basic communication skills to use in problem-solving and goes along well with the mirroring exercise. “I Statements” are primarily about “me” and only secondarily about “you” with no blame on the other person. 

Example: 

“I feel _______ When _______ Because _______ and sometimes include “what I want/need”

I feel sad when you pull away from me because I want to be closer to you

I feel frustrated when you tell me to do _______, I want trusted to start it myself

 

4. Reflective Listening. Focus on accurately hearing the other person and then saying it back so they know you head them. Listen, validate, ask for what you want, search for win-win solutions where each gets something, and be present in the conversation. Something you could also try is to ask your partner to only listen to you and not say anything back for at least 24 hours to give more time for reflection.

Example: 

“If I’m hearing you right, you’re feeling upset at me for not ‘believing’ … you want to feel trusted”

 

5. Basic Conflict Resolution (Problem- Solving) Strategies. There are a variety of other strategies to use to help you problem-solve. 

Examples: 

  • Solution counter-solution technique – write down all suggested solutions till agreement is reached
  • Change roles and argue the other person’s position – can build empathy and understanding
  • Barter – this is often better than pure compromise and is a form of compromise
  • Avoid starting with a negative/critical comment – stay away from blaming using the words always or never
  • Be specific about what is bothering you – deal with one issue at a time and don’t bring up other issues
  • Use a talking stick or another object while talking to help take turns 
  • Take breaks when needed and give time to return – possibly do an argument autopsy several days later

What Can Couples Do to Improve Communication?

The best way to improve communication between you and your partner is to find the root of the problem. Whether there’s a lack of trust or disagreements on significant issues like children or finances, poor communication is often an unfortunate byproduct. While you might be able to work through these concerns together, couples therapy may be able to help if you’re still experiencing issues. 

One of the main advantages of therapy is having the ability to share your thoughts and emotions in a safe and supportive setting. There’s no need to worry about being judged in your sessions. The therapists at Well Marriage Center can guide you in understanding one another’s perspectives and goals. Couples can discover new communication techniques and couples’ communication questions in treatment, such as active listening skills and other helpful techniques. We also focus on strengths-based therapy, which highlights your successes as a couple rather than what you’re struggling with. 

These techniques can improve your communication inside and outside of therapy sessions. If you would like to deepen your bond and strengthen your relationship, visit our website today or get in contact with our intake coordinator, Melinda. A brighter future of stronger communication awaits! 

 

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Couples Therapy Communication Questions

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The idea of marriage or couples counseling can be scary, especially when you don’t know what to expect. Hopefully, we can help calm your nerves. First and foremost, it’s important to point out that you’re not alone! One study found that 49% of married couples have invested time into counseling at some point in their marriage. 

But does counseling help with relationship communication, specifically? Yes, it absolutely does– communication touches every area of a relationship, as the verbal and nonverbal exchanges between people are what build the relationship in the first place. We’re going to explore: what counseling actually means, couples therapy communication, and exercises and questions you might expect during your time in counseling.

What Happens in Couples Counseling?

Couples counseling, often known as couples therapy or marriage counseling, is a form of therapy that helps couples tackle problems in their relationship and improve their communication and intimacy. Marriage counseling procedures differ based on the therapist’s approach(es) and the couple’s individual needs and goals, but typically will consist of:

  • Initial introduction and consultation
  • Assessment and identification of issues
  • Developing skills and solving problems

Most often, a licensed therapist will begin with an introduction and evaluation. In this evaluation, they ask you about your relationship history, any current concerns you’re facing, and goals you have for treatment. Together with your partner and the therapist, you should expect to investigate the problems that are causing conflict or frustration in your marriage. 

All therapeutic centers will have variations of this general approach. At Well Marriage, for example, our first session will include an overview of your relationship’s strengths before diving into the more difficult topics. By the end of the first session, however, your counselor will provide insight into what is happening in the relationship and tools to immediately start calming down (or spicing up!) things at home. By four sessions, you should have not only useful insight, but also tools and strategies in place to begin fixing deeper issues.

How Does Therapy Help with Communication Skills?

Marriage counseling, or couples therapy, can serve as a great resource for couples who are dealing with communication challenges. Counseling can significantly improve communication skills by:

  • Creating a Safe Space: Marriage counseling provides a secure and impartial setting in which you and your partner may communicate your thoughts and problems. Within the safe space, you can communicate without fear of being judged or retaliated against. This environment, managed by a skilled interpersonal clinician, promotes open and honest discussions, which can be challenging in other spaces.
  • Identifying Communication Patterns: You and your partner can get help from a therapist by learning your habits and communication styles. You might not be conscious of how your way of communication contributes to misunderstandings, conflicts, or hurt feelings. With the help of a therapist, you and your partner may identify and change these patterns, where they come from, and work out techniques to grow together.
  • Developing Active Listening Skills: You and your partner can learn active listening techniques from marriage counselors, including paying attention to what the other person is saying and validating their feelings. This makes it easier for you to communicate and makes your partner feel heard and understood.
  • Improving Nonverbal Communication: Nonverbal communication with your spouse, such as your body language and voice tone, can be improved with the assistance of a counselor. They could give you tips for communicating how to communicate more effectively and pick up on your partner’s nonverbal signs.
  • Encouraging Empathy and Understanding: Marriage counselors may support you and your partner to cultivate mutual understanding and empathy. This can improve your ability to communicate, minimize disagreements, and reinforce your emotional connection.

The good news is you can develop your communication skills with the help of a licensed counselor. And those skills lead to a happier and more fulfilling marriage. With counseling, you and your partner may be able to improve your communication skills and tackle issues in a more constructive way. Sounds good, right? If you and your partner are ready to figure out how to communicate better, consider contacting Well Marriage Center for help.

How Do You Improve Communication Between Couples?

You probably have heard that “communication is key” in relationships. And while it is important, communication is just one piece of the puzzle regarding marriage counseling. But how do you make your communication better? Couples can improve their communication over time and with effort, but the following marriage counseling tips are helpful:

  • Focus on what your spouse says while actively listening to them without interjecting or passing judgment. Reflect on what they are saying and, if necessary, seek clarification.
  • To avoid blaming your spouse, use “I” statements instead of “you” statements. When using “I” statements, you may say, for instance, “I feel worthless when you don’t listen to me” rather than “You never listen to me.”
  • Even if you don’t agree with your partner’s viewpoint or beliefs, respect them regardless. Attempt to understand their perspective and the reasons behind their emotional responses.
  • Consider the situation from your partner’s perspective and think about how they might feel when issues arise. Even if you disagree with their behavior and response to the situation, express empathy for their emotions.
  • Recognize your partner’s communication style and tone. When we have different ways of communicating the same thing without understanding, we can often end up in toxic cycles. An example of this is when one partner shuts down and the other keeps trying harder and “chasing.” This pursue-withdraw cycle can often be fixed with the help of a therapist.
  • Take accountability for your actions and don’t accuse or blame your partner for the problems you might have caused or contributed to. Owning up to any mistakes or poor reactions can help mend your communication and strengthen your relationship.

Improving communication between couples requires effort and patience, but with the right help and guidance, you’ll find you can grow as a couple and strengthen your relationship. But marriage counseling can help with more than communication—and believe it or not, communication isn’t always the most pressing issue.

What Can Couples Counseling Help With?

Counseling can help address many issues within a marriage or relationship, including:

  • Trust
  • Conflict resolution
  • Different values or goals
  • Intimacy & sex
  • Money concerns
  • Communication
  • Family dynamics
  • Life changes
  • Forgiveness

When one spouse feels hurt or betrayed by the other—through actions like cheating, lying, or broken promises—one of you might develop trust concerns. This might even lead to living separately during marriage counseling. In other cases, partners can disagree on important decisions because they have different priorities, values, or personal goals, which can strain the relationship. Other issues like intimacy can lead to feelings of dissatisfaction or disconnection. No matter what it boils down to, you might be struggling to resolve arguments in a healthy and productive way, which can result in continuous tension and frustration. 

In these cases, being open and honest during your sessions about what is impacting your relationship, even if it is a difficult topic, is an essential step to resolving any problems you might be facing. It’s important to remember that these problems can be complicated and it’s not unusual for couples to experience multiple challenges at once.

One essential piece of counseling for marriage problems is developing new ways to approach your relationship. To help couples communicate their needs and feelings more effectively, a counselor will introduce new skills and strategies during the sessions. At Well Marriage Center, we focus on strengths-based counseling where you and your partner can focus on building strong relationships to construct a solid foundation on which your marriage, or relationship, can grow.

How Can Marriage Counseling Help a Couple Improve Their Relationship?

Marriage counseling and couples therapy take commitment from both partners to be successful, so you should not consider it a “quick fix” for marital issues. However, statistics show that counseling does help couples improve, strengthen, and renew relationships. The American Association for Marriage and Family Therapy notes that over 75% of couples report improving their relationship after completing counseling. So how can marriage counseling help your relationship?

  • Resolving and managing conflict on important issues
  • Rebuilding trust and healthy patterns after an event such as infidelity and lying
  • Improving intimacy to connect physically and emotionally
  • Establishing open, honest, and respectful communication in a safe space
  • Understanding your partner, their needs, and their perspective
  • Learning new skills to face current and future challenges 
  • Addressing and working through past trauma and habits
  • Understanding emotional development, prior attachments, and coping mechanisms
  • Learning how to build new, healthier neural pathways over time

To start, it’s crucial to build on your relationship’s strengths to lay down the groundwork. After establishing that foundation, you and your partner should discuss your differences and identify areas of agreement. This can help couples resolve challenges and cultivate a more supportive and productive connection. Because a therapist is there for guidance and support, you don’t have to take these problems head-on. Instead, you can repair and rebuild your relationship with the help of an unbiased party. 

With specialized counselors like ours at Well Marriage Center, you can find success in couples therapy exercises that positively reinforce what you’ve learned during your sessions. Using our strengths-based approach, Well Marriage is dedicated to keeping couples together and avoiding separation whenever possible. 

What Do You Discuss in Marriage Counseling?

Marriage counseling is about addressing the problems you’re facing in your relationship. To do this, you’ll have to talk about some pretty difficult subjects—and that’s okay! To help you prepare for these hard discussions, here are some common questions marriage counselors ask:

Let’s Get to Know Each Other

During your intake meeting, your therapist will often begin with questions about you, your partner, and your relationship with one another. Some topics you should expect to discuss include your relationship history and how you got to where you are today. 

  • How did you meet each other?
  • What attracted you to one another?
  • What do you respect about each other?
  • How was your relationship before marriage? (Or in the beginning, for those not married.)
  • What are your expectations for counseling?
  • What challenges would you like to address?

It’s Time to Dive Deeper

Once your therapist gets to know you better as a couple, they will start asking more in-depth questions regarding your relationship.

  • How do you communicate with each other?
  • What are some of your shared values and beliefs?
  • How do you spend time together?
  • How do you handle conflict and disagreements?
  • How do you express love and affection?
  • How do you handle stress and difficult situations as a couple?

Tackle the Problems Head-On

Now come the nitty-gritty questions that might be hard to answer, but will ultimately lead to better results in communication and other relationship skills. To help the couple identify underlying problems, explore delicate subjects, and challenge harmful habits in their relationship, therapists may pose some challenging questions.

  • Do you feel like you can be vulnerable and open with your partner?
  • Are you both committed to making this relationship work?
  • What specific behaviors or actions have hurt your partner in the past?
  • Do you feel that your partner truly understands you and your needs?
  • How have past traumas or experiences impacted your relationship?
  • Do you feel that you are both putting in equal effort to maintain the relationship?

We’ve Finished Treatment, What’s Next?

To help you reflect on your development and gauge the effectiveness of counseling, a therapist may pose several questions at the conclusion of treatment.

  • How do you feel about the progress you have made during counseling?
  • What specific skills or strategies have you learned?
  • Are there any unresolved issues or concerns that you still need to work on as a couple?
  • How have your communication and conflict resolution skills improved?
  • Do you feel that you have gained the tools and resources needed to maintain a healthy relationship?
  • Have you noticed any changes in how you relate to each other outside of the counseling sessions?

This is by no means a comprehensive list of all of the questions you will explore with a marriage counselor, but they provide a snapshot of what you can expect from therapy. With a licensed counselor, you’ll be able to dive into the root causes of your relationship problems, and answering questions openly and honestly is essential to finding success. With Well Marriage’s approach, you can strengthen your relationship and find a deeper connection with your partner. It all starts with a 90-minute initial session and a structured relationship strengths and wellness evaluation.

Questions to Ask During Marriage Counseling

When it comes to marriage counseling questions to strengthen your relationship, you should consider what your goals are for counseling and, ultimately, your marriage. It’s important to keep in mind that you’re working together to find a solution that works best for both of you. However, it’s hard to get to that point without understanding your partner’s perspective or explaining your own. So what should you ask your partner during counseling sessions? Remember that learning valuable communication skills is an important part of marriage counseling, so your questions should reflect your goal of listening to your partner and learning their needs.

  • How do you feel about our relationship as it is? Do you have any expectations?
  • What are your most important needs in our relationship?
  • How do you feel when we argue or disagree?
  • What are the most significant sources of conflict in our relationship?
  • How can I help support you and meet your needs?

Understanding each other’s perspectives is essential to strengthening your relationship. When you ask questions, be sure to ask both pointed questions about your partner and how they feel, as well as questions you can both answer, like “How can we improve our communication with one another?” 

This allows you both to speak your mind and determine what would be best for both of you. Some may worry that a couples therapist is biased. Couples therapists will often spend a session with each partner as individuals to get a stronger sense of the situation, but if you find yourself in a session with a counselor that chooses sides, you should reconsider if that environment is best for you and your partner to strengthen your relationship. A professional counselor like ours here at Well Marriage want to help you renew your relationship and grow stronger together, not pick sides.

Strengthen Your Relationship with Well Marriage Center

With the help of counselors like ours at Well Marriage, you’ll work with a licensed counselor that takes a strengths-based approach to counseling. More than 15,000 couples have benefited from our counseling so far in improving their relationships, healing from past hurts, and finding new intimacy. We provide a clinically supported, scientific approach to repair your relationship and strengthen your future commitment through in-person, virtual, or hybrid sessions. We are the largest Couples Specialty Center in the US for good reason!. If you’d like to learn more about our services or set up an appointment, please reach out to our Intake Coordinator, Melinda, using our intake form.

 

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How Can Couples Improve Their Communication?

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Every relationship has its ups and downs and many couples peg poor communication as the reason for those downs. Relationship communication can strengthen or weaken the bond between two partners depending on how effective it is. And while it is completely normal to have the occasional barrier when talking to one another, prolonged communication issues in relationships can lead to even bigger problems. Before you and your partner get to that point, there are some steps you can take to get your communication back on track. First, though, you need to understand where those problems stem from.

Why Do I Struggle to Communicate With My Partner?

There are several reasons why you may struggle to communicate with your partner. For one, you may not understand your own feelings. You may feel hurt, upset, distant, etc., but you don’t know why you feel that way. Without understanding why you feel the way you do, you have a much harder time conveying to your partner what you need. This can lead to frustration with your partner for misunderstanding you.

You may also struggle to communicate with your partner simply because you were taught growing up to communicate a particular way. Perhaps you were taught to internalize your feelings, which makes it much harder as an adult to communicate them. Or perhaps as a child you unknowingly developed unhealthy or aggressive communication habits or patterns. Additionally, some families have a culture of “asking” or of “guessing” when it comes to meeting needs and expressing wants. For example, some people feel around the edges of a question and feel a need to guess the answer because they don’t feel like it’s appropriate to ask for things directly. All of this can cause you to lash out at or pull away from your partner rather than looking both within yourself and at your partner’s perspective.

Fear can also make it harder for you to communicate with your partner. When you have very real, very raw feelings that you have to share, you have to be vulnerable. You open yourself up to being hurt and potentially hurting your partner. That thought alone can scare many from talking about their feelings. However, this vulnerability is necessary to build trust and forge a strong relationship with your partner.

No matter what reasons there are for the lack of communication in your relationship, know that it’s never too late to work through them. A trained couples therapist like ours here at Well Marriage Center will go beyond the communication exercises you may expect to uncover the root issue(s) behind your struggle to communicate. From there, you and your partner can both learn to heal and move forward together.

What Can a Couple Do to Develop Their Communication Skills?

There are a few ways to improve communication in a relationship, one of which is to take the time to think through why you feel the way you do and how best to communicate that to your partner. When you truly understand your feelings, you’ll have a much easier time expressing them to your partner. Remember that when you do, use an assertive style of communication as opposed to an aggressive one. This style emphasizes openness and honesty while also respecting your partner and their feelings as well. Respectful communication in relationships is the first step to understanding your partner and working through problems as a team rather than as opponents.

Part of respectful communication, too, is listening to your partner. That does not mean that you listen to figure out what you want to say next or to prove your point. Rather, it means listening with your heart open so that you can understand why your partner feels as they do or has been acting a particular way. Listening in this way will also allow you to empathize with your partner.

Once you share your feelings and listen to those of your partner, you’ll have a much simpler time finding common ground with them. That means that, even if you do not agree on something or have been hurt by the other person, you can compromise and make a plan to move forward. It means that no matter what problems arise or what disagreements you have, you are still in the person’s corner when they need you. Finding common ground breeds trust and respect in relationships.

Improving communication won’t happen overnight. And it’s completely normal to have no idea where to start or how to work through previous trauma. Many couples turn to marriage therapy and relationship counseling to help with improving their communication, and that’s a great step to take! We at Well Marriage Center want your relationship to succeed as much as you do. We will give you the support you need every step through your journey towards effective communication.

Well Marriage Center: The Place for Effective Couples Communication Therapy

If you and your partner want to learn how to overcome barriers in communication, turn to Well Marriage Center. Our therapists have worked with thousands of couples and have seen all sorts of styles of communication. They also know how to find the deeper issue causing your problems so that you not only work through your current slump in communication, but can better communicate in future disagreements as well. Get started with one of our therapists and see a world of difference in your relationship.



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What Are the Different Kinds of Couples Therapy?

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Just like there are many kinds of couples, there are many kinds of couples therapy. Each approach to couples therapy is rooted in its own specific theories about relationships, emotions, and human complexity, and a skilled therapist will often combine these techniques to create a unique program for your unique needs.

Relationships are very complicated–which is why there’s no shame or failure in seeking out couples therapy or marriage counseling as soon as you think you need it. Setting the intention to do better in your relationship means taking action to give yourself and your partner a happier life. Some couples even begin their romantic journey with therapy right off the bat to create a more solid foundation for the future.

There are lots of ideas about how to best restore or preserve the joy in a relationship…which is great news, because it means there are couples therapy techniques best suited for you and your love. 

What Type of Therapy is Best for Relationship Problems? 

The best type of therapy for relationship problems addresses the unique challenges of the couple’s situation and promotes lasting healing in the relationship. Here are just some of the kinds of couples therapy a therapist may utilize or combine elements of:

  • Dr. Ellyn Bader – Developmental Model of Couples Therapy 

This approach is our personal favorite. It is focused on developing the couple as a team by nurturing skills and strengths in each individual. 

  • Dr. John Gottman – Gottman Institute

Gottman Method couples therapy prioritizes verbal communication, helping the couple reduce conflict in conversations and increase attention and affection throughout the relationship. 

  • Dr. Sue Johnson – Emotionally Focused Therapy (EFT)

Emotionally-focused couples therapy leverages cutting-edge research into the science of emotional attachment styles to make sense of past problems and achieve lasting change for the couple. 

  • Dr. Harville Hendrix – Imago Therapy

Imago Therapy helps get to the root of a couple’s issues by promoting understanding of each others’ childhood experiences and the resulting needs as an adult. 

  • Dr. Esther Perel – Eroticism and Desire

This approach to couples therapy recognizes that our erotic life also comes with inner struggles, tensions, and anxieties. Through improved self-worth and vulnerability, the couple’s desire also recovers. 

  • Dr. Terry Real – Relational Life Institute

Relational Life Therapy is one of the most popular behavioral couples therapy techniques. Each individual is shown by the therapist how their behaviors are harming the relationship, and then those behaviors are addressed and overcome as a team.

 At Well Marriage Center we approach couples therapy with a focus on preserving the relationship and helping partners renew their appreciation of each others’ strengths. Our therapists always prioritize interested continued learning of proven approaches like these and others.

Which Form of Therapy Is Typically Used During a Couples Therapy Session?

In cases like Relational Life Therapy or Imago Therapy, the couple will likely know going in that these specific forms of therapy are being used. They may even seek out or be matched with a specialist, especially if other approaches to couples therapy have not worked in the past. If one of the above approaches sounds appealing to you and your partner, that’s a great direction to start your search.

But remember, the outcomes achieved are always more important than using a specific method. As the expert, a therapist may use techniques from a few complimentary schools of therapy. It all depends on the needs of the couple. And, just like with other forms of medicine, the treatment which works at first may need to be adjusted or supplemented as you enter new and healthier phases of life. Your therapist will learn about you as individuals and the complex issues your relationship faces to create a customized approach, pulling from these different approaches.

What Is Couples Therapy Like?

There are some universal things you can expect from good couples therapy. Whether you try EFT, Gottman Method, the Developmental Model, or something else, make sure the therapist is working in favor of your relationship with these main points:

  • You will start the conversation focused on the positives and why you want to keep choosing the relationship. 
  • The therapist will ask questions and help each partner speak equally in the conversation. 
  • You should always feel encouraged, not judged. But you may not always feel comfortable as wounds are discussed and behaviors are addressed. Change is hard, and your therapist should be a coach along that path.
  • Homework between sessions will help you and your partner apply what you have learned and develop new daily patterns of love and appreciation. 

Well Marriage Center: Not Just for Married Couples

Though we are called Well Marriage Center, we celebrate all couples and their desire to improve their intimacy. Whether it’s couples therapy for boyfriend and girlfriend, boyfriend and boyfriend, girlfriend and girlfriend, theyfriend and theyfriend–your gender, sexuality, and the legal status of your relationship are not what matters to us. We even help people have better relationships with themselves or other family members! The world is built on relationships of all sorts and we’re here to help people connect better.

We are more interested in the journey that has brought you to our door and how we can help you leave happier and healthier! You don’t have to have that answer ready for us. We will help you figure out what you need and how to move forward. Please connect with our intake coordinator Melinda by phone or email to learn more about how we match you with a therapist that is uniquely suited to support the restoration of your relationship. We can’t wait to meet you!

What Is the Most Effective Form of Couples Therapy?

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If you’re like others seeking out couples therapy, you know relationships are hard work and sometimes need help. However, we believe they’re still worth fighting for! Many people who look into marriage counseling or couples therapy want to put in the work to improve their relationship but get scared that it’ll drive them and their partner further apart. And while there are no specific types of couple therapy that work best for everyone, there are several couples therapy techniques to try that can make your relationship stronger than ever.

Your therapist will draw from and combine these techniques (plus others!) in a customized plan that targets your relationship’s unique needs and goals. Let’s review some of the techniques.

What Kind of Therapy Is Best for Couples?

There is no one-size-fits-all couples therapy. In fact, the best couples therapy is adjusted to fit the needs of your relationship. That’s because each relationship, its past and challenges, and the people in it are unique. When you go to couples therapy, your therapist may decide to try out one or a combination of a few of these techniques to renew your relationship:

  • Gottman Method Couples Therapy: This technique works to break poor communication habits that hurt relationships, such as criticism and stonewalling, through methods such as love maps and positive perspectives. This strategy will improve communication between significant others and allow their relationship to reach a deeper level of trust and intimacy.
  • Developmental Model of Couples Therapy: Just like children have developmental stages, so do relationships. When partners are at different stages of intimacy, the relationship may start to feel disjointed. This technique works to reconnect partners and assist them in growing together towards common goals.
  • Imago Therapy: Our childhoods shape who we become as adults. That also means that our childhoods can affect how we approach our relationships, which sometimes causes disconnects between partners. This technique helps individuals separate past experiences from their current relationship, work through negative coping strategies, and emotionally mature to build trust and connection with their significant other.
  • Emotionally Focused Couples Therapy: This technique suggests that human experiences center around emotions, that this is how we structure our lives. It aims to make the emotional bonds between a couple stronger so that they can withstand any issues that may arise now or down the road.
  • Behavioral Marital Therapy: Positive reinforcement can greatly influence how people act, whether they are actions that should be perpetuated or not. This technique teaches partners to positively reinforce good behavior so that communication between the two can improve.

You do not have to go into your first couples therapy session with a specific technique in mind. Your therapist is an expert who can determine the best route for you and your significant other to take to reinforce your relationship.

What Is the Goal of Couples Therapy?

The main goal of couples therapy is to rekindle the spark between you and your partner and to strengthen that relationship. It involves:

  • Practicing good communication
  • Building trust
  • Working through issues as a team
  • Breaking bad habits
  • Boosting intimacy
  • Learning how to work towards greater life goals together
  • Overcoming past individual complexities that harm your relationships

When looking for the most effective form of couples therapy, make sure to seek out a therapist with a pro-relationship mindset. That means that the therapist works to help you repair your relationship when possible. You won’t have to be scared of a relationship-friendly therapist encouraging you and your significant other to split up. At Well Marriage, our goal is to bring you closer together so you can achieve your relationship and life goals together.

That said, you and your partner should also have couples therapy goals and objectives in mind when beginning your sessions, goals that focus on building up the other person and the relationship overall, rather than goals to “win” couples therapy or to win the therapist over to your side. Seeking out couples therapy means that you’re willing to put in the work for your relationship. If you and your partner do that work, couples therapy is sure to work for you.

What Is the Success Rate of Couples Therapy?

According to the American Association for Marriage and Family Therapy, over 75% of people who see a marriage or family therapist experience an improved relationship with their significant other. 90% of people report an improvement in their emotional health, and almost 66% experience an improvement in physical health. Couples therapy can work wonders for your relationship as long as you put in the effort and have the right therapist on your side. Finding a skilled therapist who specializes in working with couples can boost the odds of restoring and strengthening your romantic relationship.

Where Do You Find Couples Therapy That Works?

If you’re looking for the best couples therapy out there, Well Marriage Center has you covered. Our licensed therapists specialize in couples therapy and relationship wellness. Not only do they stay up-to-date with the latest techniques to bolster relationships, but they have also worked with over 15,000 couples, giving them the experience to create a plan that works best for you and your significant other. If you’re ready to reignite that passion and intimacy between you and your partner, reach out to our intake coordinator, Melinda.

 

What Is Talked About During Marriage Counseling?

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Nervous about your first marriage counseling session? You’re not alone. Marriage counseling is an extremely vulnerable experience, bound to unearth intense emotions for everyone involved. Fortunately, if you and your partner know what to expect before you begin, it can feel a lot less scary—and you’ll likely get more out of the experience. So, how do couples prepare for a therapy session? Although the specifics of your marriage/ couples therapy exercises will differ depending on your unique goals, there are some basic steps you can take to ready yourself for any initial therapy session. 

To help prepare you for your healing journey, Well Marriage Center answered a few of the most common marriage counseling questions that couples ask when starting therapy. 

Frequently Asked Marriage Counseling Session Questions

What Do You Talk About Before Couples Counseling?

Naturally, every couple’s reasons for pursuing therapy differ. However, there are common factors that often contribute to strife in a relationship, such as:

  • Communication issues
  • Loss of romantic feelings
  • Financial issues
  • How to raise children 
  • Health issues
  • Trauma  
  • Intimacy issues
  • Infidelity

If there are clear stressors—like those listed above—that you and your partner deem the main source of tension, then it would be best to review those points before your first therapy session. 

However, if your reasoning is less cut and dry, then it maybe is beneficial for you both to explore the following questions before starting therapy: 

  • Do we want to stay together? 
  • What are your opinions of therapy?
  • What are the most significant problems in our marriage? 
  • Does this rough patch/relationship feel temporary or permanent?
  • When did you first notice that something was wrong? 

Going through these questions can give you a better idea of how to navigate counseling. It’s important to note that you do not need concrete answers so long as you both actively engage with these questions on a deeper emotional level. 

Additionally, reviewing these types of questions in advance will better prepare you and your partner to have difficult conversations, making your first counseling experience more productive and beneficial for everyone.

What Do You Talk About During Marriage Counseling?

As we’ve said before, the specific topics of each counseling session vary greatly depending on the couple’s unique goals and challenges. Every couple is different, so every counseling approach is equally distinctive. That being said, here are a few of the most common questions a good therapist  asks during an initial counseling session. 

  • In general, how would you describe your life and marriage together?
  • What does the timeline of your relationship look like? 
  • What strengths do you bring to the table in your relationship? And what strengths do you think your partner has? 
  • Do you have any prior experience with marriage counseling or other types of therapy?
  • What made you decide to seek marriage counseling?
  • Have you tried anything to resolve present issues before seeking counseling? What did you try, and how did that go?
  • What do you expect to get out of couples therapy? 
  • Do you currently want to stay with your partner? Why or why not? 
  • Are you willing to put in the work and make changes to improve the quality of your marriage?

Is There a Difference Between Couples Therapy vs Marriage Counseling?

This depends on who you ask, but Well Marriage Center uses these terms interchangeably. We believe that all couples, legally married or not, can repair and strengthen their relationships via therapy. Ultimately, the end goal of therapy for all types of couples is the same—to heal, reinforce their relationship, and bring about a happier future together. 

How Long Do Couples Usually Go to Counseling?

The actual duration of couples counseling is different for everyone and depends on several factors, like:

  • How long you have been together
  • What your needs are
  • What challenges are present
  • The counseling model used by the therapist

In the end, the average length of marriage counseling doesn’t matter. A couple may pursue counseling for as long as they need to; incorporating a strict timeline doesn’t do anyone any favors, and may add unnecessary stress. 

Searching For Pro-Relationship Counseling? Try Well Marriage Center

It’s important to understand that pursuing counseling does not mean you have failed as a couple. Instead, it’s a chance to make your relationship even stronger. Regardless of your specific situation, you and your partner deserve a therapist who will help you pursue individual happiness while advocating for the success of your relationship. 

Although counseling can feel daunting, the right therapist will help you and your partner work through the tension to build a stronger and happier union. Our licensed, specialized therapists know how to tailor your therapy experience so you and your partner can discover mutually beneficial solutions. 

If you are both ready to take the first step of your counseling journey, fill out our short intake form and set up a consultation with our Intake Coordinator, Melinda. She’ll happily walk you through our process and answer any questions you have to match you with a counselor who meets your unique needs. 


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A Marriage that Heals

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Written by Glen Denlinger

There are numerous functions and purposes for marital love. One our society doesn’t talk about enough is the healing function of marriage. As children we all experience woundedness, some more so than others. In addition to struggles from childhood, emotional pain is something we experience and accumulate all throughout life. 

Love, Warts and All

Marriage has a unique comforting and healing component to it. Allowing someone to intrinsically love us, warts and all, is part of that healing component and especially so for our childhood pain. Frequently we hold back from being vulnerable in our closest relationships and limit that healing.

Sometimes, too, love unfortunately becomes toxic and it isn’t safe to be vulnerable. When that happens, ideally it is only for a season. We learn to work our way out of negative emotional cycles and keep growing forward together with our partner. Couples therapy is designed to help us turn our marriages around and make them safe places where transparency and vulnerability occur and healing happens.

Growing Past the Disappointments

Another way marriage is designed to heal is by disappointing us. That may sound strange but after the honeymoon phase of love, disillusionment often sets in. Sometimes the disillusionment phase doesn’t come until many years later. Choosing to love a spouse when they disappoint us can grow us up inside and bring healing, growth and maturity to a fractured and wounded self.

While paradoxical, it’s somewhat like the benefit forgiving provides the person doing the forgiving. Counselors will tell you there are several types of forgiveness. There is the healthy and functional type, but there is also the doormat and enabling type which doesn’t promote healing at all.

Marriage counseling, or couples therapy, is designed to walk you through both the childhood pain and resulting toxic emotional cycles, as well as through disappointments and disillusionment that often show up in long-term relationships. We all get to choose how our love grows or stagnates.

Doing the Work

Is your marriage or significant relationship one that provides healing and growth for both you and your partner? If not, help is readily available. Changing and improving the relationship to make it healing is worth all the effort it takes to make that happen.

 


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50 Marriage Counseling Questions for Before and During Marriage

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Marriage counseling—to some, it indicates failure. To others, it’s a sign of hope. And to many, it’s new and unknown territory, one that might have you Googling “marriage counseling tips” or “ground rules for couples therapy” on your phone in the middle of the night. 

At Well Marriage Center, we’re all about debunking couples therapy myths and showing people the very possible and positive outcomes that can result from counseling. This is why we love answering questions like, “How can marriage counseling help a couple improve their relationship?” and “What can we expect during couples therapy?” Clients who ask these kinds of questions and who are willing to work through issues are usually the ones who find the most success from relationship counseling. 

With that in mind, we’ve put together 50 of our favorite counseling questions for the different stages of a relationship. We hope this will help you feel a bit more comfortable and prepared for the journey. Plus, we’ll give you a few tips to make the most of each therapy session. 

Premarital Counseling

Premarital (aka “pre-marriage”) counseling is an excellent way to embark on the adventure of marriage with your partner. Even if your relationship has gone relatively smoothly so far, time and the pressures of married life can introduce new and unforeseen issues. 

Those who are new to the concept of premarital counseling might wonder—does it actually work? Will it create more problems instead of solving potential issues? Many scholars, psychologists, social workers, and beyond have asked these same questions, and there are plenty of studies demonstrating the positive effects of premarital counseling. 

For example, one clinical research study entitled “Marital Satisfaction: The Impact of Premarital and Couples Counseling” found that “participants who had taken part in premarital counseling do show a trend toward high marital satisfaction.”

Another study, “Using What Premarital Couples Already Know to Inform Marriage Education” found that, “…marriage education may assist in the couples’ identification of factors that enhance and hinder their relationship. Furthermore, couples may be able to apply this knowledge to make lasting changes in their relationships.”

So we ask you—why not try it? Why not start your marriage off with the tools to enhance your relationship? Why not identify possible roadblocks and ways to overcome them? Any married couple will tell you marriage isn’t easy, but it can be an easier, happier, and more fulfilling experience through premarital counseling. 

What Kind of Questions Are Asked in Pre-Marriage Counseling?

To get started with our 50 relationship counseling questions, let’s check out some of the more common pre-marriage counseling questions for couples we like to ask at Well Marriage Center:

  • When you are about to see your partner, what thoughts and feelings go through your mind?
  • If you had to name your partner’s top three dreams or aspirations, what would they be?
  • How important is wealth to you, and how do you feel about debt?
  • What are your plans for financing large purchases, such as a house, cars, or your children’s college education? 
  • How do you plan to budget and organize your money? For example, will you keep separate or joint accounts?
  • Do you have any retirement plans currently in place? And how are you planning for retirement together as a couple?
  • What rituals do you currently have, like date nights, daily routines, weekend getaways, or vacations? And how have you shared these rituals with one another? 
  • How do you currently celebrate special occasions now, like anniversaries or holidays? And how would you like to blend or take part in those traditions together? For example, if your extended families live far apart, how will you choose where to spend time for major holidays?
  • How do you plan to sustain intimacy throughout your relationships? 
  • How would you describe your sexual needs and desires, and are there specific ways you’d like your partner to meet those needs?
  • Are you both on the same page when it comes to having children? If you want children, how many would you like to have? If infertility is an issue, how do you plan to address that?
  • What is your sense of humor like? Does your partner experience humor in the same way?
  • How do you plan to divide household chores?
  • Do you both have the same values or religious beliefs? If not, how do you plan to navigate those differences?
  • What does “infidelity” or “cheating” mean to you, and what are your fears or expectations about this in your relationship? 

Pre-Marriage Counseling Tips

Coming to premarital counseling having done your research is a great way to start the process. You’ll have time to consider questions beforehand and know what to expect. During the actual counseling session, here are some other tips to keep in mind:

  • Seek to know each other deeply. When we’re dating someone, we have a tendency to be on our best behavior. But nobody is perfect, and everyone has flaws and weaknesses. Use premarital counseling as an opportunity to understand each other on a more meaningful level—the good and challenging parts!
  • Make sure you address the big stuff. Money, sex, children, religion, substance abuse, politics—these areas can create serious problems if you and your partner have different viewpoints. For example, if your partner is a practicing Buddhist and you’re an atheist, or you’re a recovering alcoholic and your partner drinks regularly—these are not necessarily deal breakers, but they are definitely issues that should be addressed and fleshed out before marriage.
  • Don’t ignore any nagging feelings. You may learn things about your partner you didn’t know before, and anything that bothers you now will no doubt continue to bother you as time goes on. If something new comes up and it worries you, premarital counseling is the perfect place to address it. 

Marriage Counseling and Couples Therapy

The topics addressed in marriage counseling (aka “couples therapy”) are usually a bit different than premarital counseling. Newer relationships can use premarital counseling to fully discover and understand one another, while married couples or those in a committed, long-term relationship might be past the discovery stage and looking to find their way back to one another. 

However, many of the themes in both types of counseling are the same. Both seek to address potential or present issues, overcome those challenges, and prevent them in the future. We see married and unmarried couples at Well Marriage Center looking for proactive ways to make their relationship better.

What Are Some Couples Counseling First Session Questions?

The questions and discussions topics in your first counseling session will allow your counselor to get to know you and your partner. Even as you answer these icebreaker questions, though, your counselor will be observing how you interact with one another to better inform their advice and approach in future therapy sessions.

At Well Marriage Center, all of our first sessions are extended to 90 minutes, since our counselors will need a little extra time to get to know you and your partner. In that initial session, your Well Marriage Center counselor will begin with a structured relationship strengths and wellness assessment. We like to think of it as starting on a positive note to remind you both what brought you together in the first place. The following sessions will dig progressively deeper, but that first session is a time for discovery between you and your counselor—and you and your partner.

Curious about the kinds of questions to expect during your first session? Here are a few your counselor may start with:

  • What is the story on how the two of you met
  • What initially attracted you to each other
  • What were some of your initial “admirations” of each other
  • What are 3 good times you’ve had together…and what made them good
  • In general, how would you describe your life and marriage together?
  • What does the timeline of your relationship look like? Can you tell me about major life events (new jobs, traumas, kids, etc.) from when you first met up through present day
  • What strengths do you bring to the table in your relationship? And what strengths do you think your partner has? 
  • Do you have any prior experience with marriage counseling or other types of therapy?
  • What made you decide to seek marriage counseling?
  • Have you tried anything to resolve present issues before seeking counseling? What did you try and how did that go?
  • What do you expect to get out of couples therapy?
  • Do you currently want to stay with your partner? Why or why not?
  • Are you willing to put in the work and make changes to improve the quality of your marriage?

What Do Couples Talk About in Marriage Counseling?

The good—but sometimes tough—talks can begin once you and your partner have brought your counselor up to speed. However, answering the question of “What do you talk about during marriage counseling?” is a little challenging due to the varying needs of each couple. 

Every counselor will have their own couples therapy techniques to better understand their clients and get to the root of each problem. These techniques might include answering basic questions that prompt discussion, taking turns to be active listeners, engaging in activities to reveal new things about your relationship, and more.

Ultimately, depending on which counselor you work with and the particular nature of your relationship, every discussion in couples therapy will be unique. And because each counselor will work a little differently, you might find that one counselor is a better fit over another. That’s okay! If one therapist isn’t working out, it doesn’t mean your marriage is doomed or all hope is lost. It simply means another counselor may have a different approach that works better for you and your partner. 

What Questions Are Asked in Couples Therapy?

Even though every couples therapy session will look a little different from couple to couple, there are some general questions you will likely work through as your counseling sessions progress, like:

  • What made you fall in love with your partner originally? And why do you think your partner fell in love with you? 
  • What are the biggest similarities between you and your partner? And what are the biggest differences?  
  • If you could resolve any of your relationship problems in an instant, which problem would you choose? 
  • Think about your communication with your partner when you’re experiencing different emotions—happiness, sadness, anger, fear, disappointment, etc. How does this affect your and your partner’s ability to communicate? 
  • What are some ways that you show your partner you care, love, and appreciate them? How do you feel they demonstrate this back to you?
  • What is your favorite and least favorite childhood memory? Do you know your partner’s favorite and least favorite childhood memory?
  • Do you ever find yourself lying awake at night thinking about your relationship? If so, what is the number one thing that crosses your mind?
  • How would you describe your sex life? Is there anything your partner could do to make your sexual relationship better? What have you done to improve sex in your marriage?
  • If your partner does something that bothers you, how do you address that with them? And when your partner brings up issues they may have with you, how do you handle or act on that? 
  • Does your partner treat you with the level of respect you desire? Is it the same, better, or worse than the beginning of your relationship? Why do you think that is?
  • Are there any dreams you or your partner have yet to accomplish? If so, what’s stopping you from accomplishing them?
  • Have there been any times in your relationship where you felt you could not be your genuine self? Why did you feel that way?
  • Do you and your partner enjoy any activities or shared hobbies together? Are there any that you do alone? And do you like having your own hobbies, or do you like to share them with your partner? 
  • Which topic or area do you have the most trouble opening up about with your partner? Why do you think that is? 

What Are Questions to Ask During Marriage Counseling to Your Counselor?

Therapy is always a two way street—between you and your partner, but also between you and your counselor. Don’t be afraid to ask your therapist questions before starting counseling and during your sessions. Here are some questions that you might want to consider asking your therapist at different points during your counseling journey:

  • What is your education, training, and background as a marriage counselor?
  • How many years of experience do you have, including the required supervised clinical experience you had to complete to obtain your license?
  • Are you a licensed clinical social worker, licensed marriage and family therapist, licensed professional counselor, or something else? And how does this background influence your work?
  • How many couples do you see a week? Have you made couples counseling your sole speciality?
  • Do you have any client testimonials or stories you can share with us?
  • What’s the average number of therapy sessions your successful clients go through? And how many would you recommend for us after understanding our present issues and goals?
  • Do you feel that we are making progress? Why or why not?
  • Are there additional resources you offer that we can take advantage of along with attending counseling sessions?

How Do You Have a Successful Marriage Counseling Session? Try Well Marriage Center

Trust us, we get it—relationships today face numerous hurdles, expectations, and pressures. With so much negativity weighing down on us everyday, our counselors like to take a positive, pro-relationship approach to couples therapy sessions. This means we focus on the good that you bring to your relationship, how to harness your strengths, and ultimately advocate for a successful marriage. 

With this approach, we have found our clients spend less time in therapy and can more effectively navigate relationship challenges. Our experienced and licensed counselors have a wide variety of techniques and marriage counseling questions to strengthen your relationship, tailoring every experience to your unique story.  

If you’re ready to take that first step, start by filling out our short intake form and setting up a consultation with our Intake Coordinator, Melinda. She is happy to answer any questions you may have, walk you through the process, and ensure you are connected with the best counselor for your needs. 

Is couples therapy easy? No—it takes work from both sides. But is it worth it for a happier, stronger, and healthier relationship? Absolutely. 


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Average Length of Marriage Counseling

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There’s no sugar-coating it—successful relationships sometimes require genuinely hard work. In some cases, adding the pressures of married life (not to mention kids, a lost job, family tragedy, and so on) to the mix can create new challenges for an otherwise healthy-enough seeming couple, or exacerbate those that already exist. The good news is that help is available in the form of marriage counseling. But how do you know if marriage counseling is really worth it? How much time and effort does the process require? And can you expect to find a better, healthier relationship on the other side, or is there a chance you’ll find yourselves just spinning your wheels without seeing real progress?

At Well Marriage Center, we understand these anxieties and want to help couples of all types to rediscover the joys of a healthy relationship. We’ve put this particular blog together to help you answer some of the most common questions we hear from couples considering counseling who want to make sure they get their money’s worth and, more importantly, improve their relationships. 

In this piece, we’ll not only answer the question of how long marriage counseling tends to take—we’ll also provide you with some pointers to ensure that if you commit to counseling you’ll have a positive and productive experience.

How Do You Know When It’s Time for Couples Counseling?

While every relationship is as unique as the two individuals themselves, it’s worth knowing the types of signs that your marriage or relationship could benefit from counseling. There are many, many factors that can create relationship problems, but here are a few of the most common, foundational signs that your relationship might be improved through counseling:

  • Communication is breaking down (or has been broken for a while): A huge subset of marriage problems center around issues related to communication. When couples lose the ability to consistently engage in open, honest communication, it can exacerbate existing issues, create new issues, or both. A major component of marriage counseling is the re-opening of communication channels and the development of healthier communication methods. 
  • You’ve lost that loving feeling: For many couples, changes to how they demonstrate affection and cultivate intimacy can signal one or more issues. For example, perhaps one partner withholds affection or allows resentment to fester. Maybe it’s gotten to the point that one or more partners is considering infidelity as a means of fulfilling their needs for intimacy and security. Even at this stage, counseling can help repair relationships.
  • Trust has eroded: Once one partner begins to lose trust in the other—whether due to infidelity or other factors—it can become a slippery slope toward conflict and divorce. Negative feelings can quickly snowball, especially when they’re not properly explored, expressed, and worked through. In these situations, a marriage counselor can help reset the dynamic nature of a partnership, build new foundations for communication and trust, and lay the groundwork for a better, happier relationship.

When Do Most Couples Consider Marriage Counseling?

All too often, couples begin marriage counseling weeks, months, or even years after problems begin to emerge within the relationship. This is perfectly understandable, as it can be difficult to know (in the present) whether relationship issues are serious or not. It can also be difficult from an emotional standpoint to acknowledge that there are problems in the relationship. Finally, especially for those who have never experienced any form of professional counseling before, it can be an intimidating prospect. The time component can seem overwhelming, as can the anxiety of delving into deeply personal, emotional matters. This is where humanity’s well-documented “fear of the unknown” comes into play, as well. 

All of that being said, when it really comes down to it, according to the Journal of Marital and Family Therapy, most couples aren’t exactly prompt in seeking out counseling at the first signs of marital issues. In fact, most couples wait two years from the onset of a problem. That’s two years for issues to manifest even more deeply, and for the relationship to potentially become even more damaged. The good news is, there’s no time like the present to take the first step in healing the relationship by connecting with a marriage counselor. 

Should Every Couple Go To Therapy?

No, we don’t believe every couple necessarily needs therapy—but we also don’t necessarily think it could hurt. However, we understand that there’s a certain stigma around couples therapy and marriage counseling when private thoughts question whether the fact that you’re considering therapy means your relationship has failed. It doesn’t! 

Even couples—including married couples—who would say their relationship is good (if not great) could potentially benefit from the communication and trust-building strategies that come with counseling. It’s also worth noting that Well Marriage Center also offers premarital counseling, which can help couples strengthen their relationship (prior to getting married) by establishing a solid foundation for communication and openness.

Is It Appropriate To Undergo Marriage Counseling When You Want a Divorce?

It’s absolutely appropriate! Just because one or both of you might be considering divorce, it doesn’t mean the marriage is a lost cause. If both parties are open to reconciliation and willing to put in the work, marriage counseling can be a relationship-saver, especially with a pro-relationship counseling approach (like Well Marriage Center’s).

How Long Should Marriage Counseling Last?

While many variables may impact how long a specific couple spends with their marriage counselor, you can generally expect, on average, anywhere from 12 to 25 counseling sessions. These will normally start off with a discovery-based focus, with the counselor asking baseline-type questions to better understand the relationship’s strengths and weaknesses. From there, individual sessions can be more tactical, working through specific problems and developing patterns for better relationship-building.  

What Is the Average Length of Counseling Sessions, and How Frequently Do They Occur?

Counseling sessions typically last for around 50 minutes, and they’re often scheduled on a weekly basis to start and eventually move to twice a month and then just once a month. This frequency allows us to spread out the course of counseling (keeping it more affordable) and stay with you longer, anywhere from 4 to 10 months. A counselor will often work with you to determine a cadence that will fit the participants’ schedules.

What Percentage of Marriages Survive After Counseling?

If you’re one of the many people or couples asking yourself questions like “Does marriage counseling work?” and “Is marriage counseling worth it?” then this section’s for you. 

If you’re particularly results-driven, you’re probably wondering, “What percentage of marriages survive after counseling?” Fortunately, counseling does work a majority of the time. According to the American Association for Marriage and Family Therapy, 90% of counseling clients report an improvement in their emotional health after receiving treatment. More specific to the marriage counseling success rate, over 75% of marital or family therapy clients report an improvement in their relationship as a result of counseling.

What Factors Impact the Length of Counseling?

For many people considering counseling, the time component is just one piece of the puzzle. In reality, several distinct factors impact how long a particular couple may need to attend marriage counseling. Of these, one of the most important is how well the counselor and participants establish rapport and trust. When a trusting bond is established early on, individual sessions can focus on specific, relevant topics, prioritized by importance. With that in mind, then, let’s next explore a few variables related to both the counselor and the participants. 

What To Look for in a Marriage Counselor

Signs of a Good Couples Therapist

A good couples therapist or marriage counselor is an advocate for repairing and strengthening relationships (as opposed to throwing in the towel). At Well Marriage Center, our counselors practice what’s called pro-relationship marriage counseling (as opposed to marriage-neutral counseling). This means our number one goal is to help couples stay together. This approach helps alleviate some of the anxiety couples might feel toward counseling, where they fear that counseling might make the relationship worse—if not lead to divorce. You can learn more about our Wellness Model here. 

Additional signs of a good couples therapist or marriage counselor include:

  • A specialization (supported by specific training) in relationships and marriages
  • An approach that focuses on couples succeeding and staying together
  • Experience working with different types of marital problems
  • A communication style that is relatable and builds trust

Signs of a Bad Marriage Counselor

To be effective in their work, a marriage counselor needs to be able to build trust with their clients, ask probing questions, listen carefully, and get to the root of their problems. In other words, just like in a marriage, communication is key to the counselor-participant relationship. Without open communication, the possibility of positive outcomes greatly decreases. 

Additional signs of a bad, or ineffective, couples therapist or marriage counselor include:

  • An over-reliance of jargon, rather than personalized communication
  • Jumping to premature, general-type conclusions or making recommendations before hearing the whole story of each participant’s experiences
  • A lack of concrete, actionable information/perspectives
  • A lack of demonstrable progress or defined goals after multiple sessions

Ultimately, even the most highly-qualified and well-intentioned marriage counselor is going to struggle to make headway if one or more of the participants is unwilling or unable to participate constructively. To improve the chances of success, then, it’s also important that you’ve prepared your heart and mind for the difficult but important work of strengthening the relationship. 

How To Prepare for Couples Counseling

As with any type of therapy or counseling, what you bring to the process certainly impacts what you’ll get out of it. Even the best marriage counselor can’t help an individual (or couple) who is unwilling to open their heart and mind to be present and engage with the process. If even one partner closes off or becomes antagonistic, it can wreck the process (and even the marriage). So, how should you prepare for marriage counseling,  to maximize the time? Here’s a brief overview of what to know before going to couples therapy, so you can make the most of the opportunities it presents.

Get yourself mentally ready. It would be inappropriate for us to claim that marriage counseling is going to be a breeze. The truth is, an effective counselor is going to broach some difficult topics and ask some tough questions. Especially if you’ve never worked with a therapist or counselor before, this can be uncomfortable and intimidating. This is why it’s important to mentally prepare, not just for an individual session but for the overall, ongoing counseling experience as well. 

Sort out your thoughts and feelings. For many married couples who take the step to work with a marriage counselor, it can feel overwhelming to get your thoughts together. It’s also very normal for participants to think about their relationship outside the confines of their counseling sessions. To ensure that nothing too important slips through the cracks, a counselor might recommend personal journaling throughout the week, so you can come to the next session with specific things you want to ask or talk about, new insights or revelations, and so on.

Familiarize yourself with the counselor’s approach. As you start to learn more about your counselor’s general approach, you can better anticipate what to expect in future sessions. This should not only reduce anxiety, but help make the most of your time with the therapist or counselor as well.

Have realistic expectations. Nothing is necessarily guaranteed in this life, so while we want clients to be optimistic about counseling outcomes, we also know it’s best for you to expect growth and improvement, not an immediate, 180-degree turnaround. This is especially true for ongoing, persistent issues. It can be difficult work, but it can also be truly transformative. At Well Marriage Center, we’ve seen couples who thought all hope was lost find their way back to one another.

Don’t be afraid to ask questions. All too often, marriage counseling participants feel like the counselor is the one who should be asking all the questions. This simply isn’t the case. While you obviously shouldn’t interrupt the counselor or disrupt the flow of the conversation with random questions that cross your mind, you should certainly ask any questions that might help you to better engage with and understand the counseling approach.

When your partner shares, keep an open mind/heart—and assume positive intent. Just as important as it is to begin the counseling process with an open mind, you should also make sure to assume the best possible intention(s) of your partner and counselor, too. This means, for example, taking your partner’s contributions at face value—assuming that they, like you, are there to put in the work and save the marriage.

What Makes Well Marriage Center’s Pro-Relationship  Counseling Work So Well?

At Well Marriage Center, we provide a strengths-based, pro-relationship approach to counseling. This means getting to know our clients and their relationships, exploring root issues, developing effective communication, and providing personalized counseling recommendations. 

It all begins with the understanding that no two couples are the same. That’s why our process builds its foundation on a relationship’s strengths and works to develop those strengths into better, healthier relationships. Here’s how our process works:

  • First, you’ll schedule an initial appointment with one of our counselors. Rather than asking vague questions like “What seems to be the problem today?”, we instead start with a structured assessment to identify strengths and weaknesses in the relationship. This, then, provides the foundation for further sessions, in which identified strengths can be further developed into the fabric of the relationship.
  • Next, our team will create a customized plan around your goals. Leveraging our experience working with over 12,000 couples, we focus on relationship science. Based on what’s working in the relationship—and what you want to improve—we’re uniquely trained to adjust and improve the course of counseling as needed.
  • Finally, we’ll work together to establish specific relationship objectives and develop an action plan. This might mean identifying and then working through how to interrupt toxic cycles a relationship might be stuck in, or remedy an uneven dynamic. Or, it might mean recapturing—and then maintaining—the relationship’s original spark. It could also mean digging deeply into specific traumas that might be impacting the quality of the relationship. 

If you’re ready to start the process of finding your way back to each other, the first step’s easy. You’ll simply need to fill out our short Intake Form, and then set up an appointment with Melinda, our Intake Coordinator. She’ll help to answer any questions you have and connect you with a therapist in your area who is available to work with you.  


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